Whether you’re a new arrival, or a long-time resident, your 40s are here. Now that we’ve arrived, looking back, a lot has certainly changed, though there’s one thing that will almost always remain the same throughout your 40s, and that is your body’s willingness and ability to fight-off the most common ailments that affect men in their 40s and beyond.
Our choice of lifestyle can contribute substantially to the health of men even over 40. By exercising and choosing to the proper diet, your overall healthy habits can make a vast difference in your body well past 40.
With that being said, here, are the three most common health issues, faced by men in their 40’s.
High Blood Pressure
Long known as the “silent killer,” High blood pressure is a common and serious problem in men over 40. Symptoms may not appear until too late. Have your blood pressure checked regularly and know the meaning of your numbers. Maintaining a healthy diet and with proper exercise, can keep those dangerously high numbers down within normal levels.
High cholesterol behaves a lot like high blood pressure in that both disorders can often be symptomless. Though it has the potential …